Important Wellness Recommendations to Keep Eyes Healthy

06/30/2009

1.   Don’t stare continuously without breaks, as that causes tension on the visual system, and can contribute to vision problems. It’s a good idea to follow the “20/20rule” – every twenty minutes, look twenty feet away for twenty seconds.

2.   et at lease 20 minutes of natural sunlight a day. Go for a walk. The eyes are light-sensing organs. It’s important to get enough sunlight so that they operate optimally. Don’t forget to wear UV-protective sunglasses to protect your eyes from damaging sun rays. If you don’t have, check out our sunglasses that have strong UV-protection features.

3.   Quit smoking! Smokers have a significantly higher risk of eye disease than non-smokers.