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How To Beat The Summer Heat In Glasses

With heat waves causing record temperatures across the country.  If you are one of the billions of people worldwide who wear glasses, the summer heat is probably something you dread. Dealing with lens fogging, sweating nosepieces and hot metal glasses frames can be difficult. If you are tired of dreading this time of year, now is the time to do something about it. 

Best Option for Summer—Sunglasses

Wearing sunglasses with UV protection helps shield your eyes from the sun's harmful rays. Look for sunglasses that provide good coverage and have polarized lenses to minimize glare.

Different Types of Sunglasses to Consider

1.Photochromic lenses

Photochromic lenses, also known as transition lenses, automatically adjust their tint level in response to the surrounding UV light. They darken when exposed to sunlight, and lighten when indoors or in low-light conditions. This adaptive feature eliminates the need to switch between regular glasses and sunglasses when transitioning between different light environments. 
Photochromic lenses are designed to adapt to different lighting conditions, making them suitable for both sunny and cloudy days. They offer good visibility and reduce glare, enhancing visual comfort while protecting your eyes. Photochromic lenses can be made to accommodate a wide range of prescription needs, allowing individuals with vision correction requirements.

2.Polarized lenses

Polarized lenses are designed to specifically reduce glare caused by reflected light from surfaces such as water, sand, snow, and roads. This helps enhance visual clarity, reduce eye strain, and provide a more comfortable viewing experience, especially in bright sunlight. Polarized lenses can enhance contrast and depth perception, making objects and colors appear more vibrant and defined. This is particularly beneficial for outdoor activities such as driving, water sports, hiking, and beach outings. 
Polarized lenses are versatile and suitable for various outdoor activities. Whether you're at the beach, on a boat, or simply enjoying a sunny day, they can effectively reduce glare and provide visual comfort in bright outdoor environments. The elimination of glare with polarized lenses reduces the need to squint or strain your eyes, which can lead to less eye fatigue and overall comfort during extended periods in sunlight.


3.Clip-on sunglasses

Clip-on sunglasses are a convenient and popular option for enjoying the summer while wearing eyeglasses. Clip-on sunglasses can be easily attached to your existing eyeglasses when needed. They typically feature clips or magnets that securely hold them in place. Most clip-on sunglasses provide UV protection, shielding your eyes from harmful ultraviolet rays. 

Look for clip-ons with lenses that offer 100% UV protection to keep your eyes safe from sun damage. Clip-ons are often more affordable compared to purchasing a separate pair of prescription sunglasses. They allow you to transform your regular glasses into sun-protective eyewear without breaking the bank.  When you don't need the sun protection, you can simply remove the clip-ons, returning to your regular clear eyeglasses. This flexibility makes them convenient for transitioning between different environments. When selecting clip-on sunglasses, ensure they fit well over your existing glasses and provide adequate coverage. 

Other tips that might help you beat the summer heat

1.Choose lightweight frames
Eyeglasses with lightweight materials such as titanium or plastic. Light weight frames can be more comfortable to wear in hot weather, reducing the risk of discomfort or irritation on your nose and ears.

2.Consider lens coatings
Certain lens coatings can enhance your comfort in the summer heat. For instance, anti-reflective coatings reduce glare, while water-repellent coatings help water droplets slide off the lenses, making them more resistant to smudging.

3.Take breaks from wearing glasses
When appropriate, give your eyes a break by removing your glasses for a few minutes. This allows your skin to breathe and helps prevent pressure marks or soreness.

Beating the summer heat while wearing glasses requires a combination of smart choices and practical measures. By selecting lightweight frames, using anti-reflective lenses, and investing in polarized sunglasses, you can enhance comfort and visual clarity in sunny conditions. Remember to take breaks indoors and limit exposure during peak hours to minimize discomfort. Lastly, exploring alternative options such as prescription sunglasses or contact lenses can offer added convenience. By implementing these strategies, you can navigate the summer heat with greater ease and continue enjoying your activities while keeping your eyes protected and comfortable.